How To Get More Clubhead Power With Your Golf Driver Swing
Every golfer is hunting for more power and distance when they hit the ball. Exercises such as good mornings, and rows are excellent to strengthen hip flexion and back extension. Constantly wanting to improve your golf skills shows your dedication to becoming a better player than you were the year before. To swing efficiently with good technique for 18 holes is nearly impossible without a higher level of strength and flexibility.
The fifth rule of getting into golf shape is to stop if it starts to hurt. Being in shape will also improve your game. A not "in shape" or weaker golfer would not be able to reach his goals. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet.
Exercises such as good mornings, and rows are excellent to strengthen hip flexion and back extension. Constantly wanting to improve your golf skills shows your dedication to becoming a better player than you were the Golf specifics personal trainer Orlando year before. To swing efficiently with good technique for 18 holes is nearly impossible without a higher level of strength and flexibility.
Golfers looking for a good golf fitness exercise to get into shape should at least allow up to five hours a week of cardio-vascular training. This is when the player starts to practice the fundamental mechanics of the sport. After impact the swing does not end, and this extension and release will help you hit the ball longer every time.
It does not matter what level of golfer you are, beginner to pro, you need to be physically fit to play well. The amateur during this time of the year (usually the winter when snow is on the ground) can implement a golf fitness program. Golf Conditioning or golf fitness refers to performing exercises that are designed specifically to improve muscle groups and parts of the body most required when golfing.
And a well developed program should not only focus on taking care of improving the obvious needs of golf, but should also include exercises that target specific muscular imbalances, lack of range of motion, cardiovascular endurance, and a little weight loss if necessary.